Here’s a friendly full-body flexibility and mobility routine that you can easily stretch daily , or a few times a week. This routine will only take 15-20 minutes and is crafted to help you: If you haven’t read why its important to stretch you can read about it here… Before starting, remember: When stretching breathe…

Whether you’re 25 or 65, stretching just a few minutes a day can greatly improve how you move, feel, and age. Most people view stretching as just a warm-up or an afterthought after workouts. But what if this simple habit could change how you live, move, and feel every day? Let’s look at how your…

Stretching is often overlooked as just a simple warm-up or cool-down, but it actually plays a key role in enhancing our physical and mental health. It can boost your mobility, help prevent injuries, and improve overall wellbeing. However, not all stretches serve the same purpose! Understanding the eight different types of stretching routines and when…